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  Health and Wellness: What middle-aged women need to know about carbs
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We believe good health and wellness is something we never outgrow. 39 for Life is committed to providing information and resources that promote good health in all areas of our lives. By enhancing wellness in our spirit, relationships, our body, and our financial well-being, we are encompassing good health that lasts a lifetime.

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  Health and Wellness: Can Spring Sunshine Harm Seniors?
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  Health and Wellness: 12 neurobic exercises for older adults to try

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