4 delicious ways to add fiber to your diet
Believe it or not, most older adults want to improve their health. We get plenty…
Are medications throwing shade on outdoor fun?
We are often encouraged to get outside and take in some fresh air and sunshine…
Constipation: Things You Wanted To Know But Were Afraid To Ask
You know the feeling. That uncomfortable, backed up sensation that leaves you feeling bloated? If…
Six Fat-Free Ways to Handle Stress
The small amount of stress may have started when your boss watched you fly through…
The truth behind SS# scams
Does this sound familiar? A recording says your social security number has been suspended. You…
If a good night’s sleep is just a dream, read this!
Although sleep disorders are common, spending long nights counting sheep is not a natural part…
Do you know the source of your pain? Here’s why you should find out
https://www.youtube.com/watch?v=_HBeKoFv8i8 Drs. Jim and JoQueta Handy explain how the root of pain is often not…
Myra Rahe is living in color
https://youtu.be/A7LLH2tLxHo 50shadesofcoloring.com Fifty shades of color, that is. As the creator of 50 Shades of…
Measles: what you need to know
There was a time when just about everybody got the measles as a child. The…
4 ways germs help your body
These days, the fact that some bacteria can be good for you is a bit…