Wake up to the health benefits of taking a nap
A person’s relationship with sleep changes a lot over a lifetime. Toddlers hate their naps,…
3 ideas for adding variety to your new at-home self-quarantine routine
COVID-19 Quarantine Parental Log, Day 5: Streaming overwhelm has commenced. Kids have officially watched and…
Anxiety a serious ailment, but its symptoms aren’t always obvious
Around 40 million American adults will experience some form of anxiety disorder each year, but…
What your over-the-counter drugs can do to you
When you begin taking a new prescription medication, you are likely to check the drug…
Pancreatitis can be deadly: Here are 4 things you should know
Unless you’ve experienced pancreatitis, you may not know much about your pancreas. This gland plays…
Get the skinny on different meat options, how much to eat
Americans love their meat; they consumed more than 26 billion pounds of beef and 42…
Weird skin growths and what you should do about them
Ever since the days of puberty when you began developing pimples, you’ve probably taken notice…
Fight the opioid abuse epidemic with these steps
Opioid abuse has reached epidemic levels in the United States, including Utah. The state saw…
Relationship Advice: How to Make This Valentine’s Day Special for Your Loved One
In 1653, a Mughal emperor shared with the world a token of his tragic yet…
5 women’s health issues you should know about
Everybody needs to go to the doctor once in a while. No matter how busy…