Swollen, achy joints could be a sign of rheumatoid arthritis
Your body goes through a lot during your lifetime, and you might expect your joints…
Browsing: healthy living
Healthy Living: how to avoid feeling isolated while practicing social distancing
Before 2020, it’s unlikely most people had ever heard the term “social distancing.” These words…
Eating well with a hectic schedule isn’t impossible
Eating food that is delicious and good for you sounds like a wonderful plan, but…
Understanding the benefits of prebiotics
By now most people are familiar with the term “probiotic”, yet many are less familiar…
4 ways gratitude is good for you
Modern medicine is one of the reasons the 21st Century is a great time to…
If a good night’s sleep is just a dream, read this!
Although sleep disorders are common, spending long nights counting sheep is not a natural part…
4 ways germs help your body
These days, the fact that some bacteria can be good for you is a bit…
4 reasons to hit the sheets for better health
Everybody loves to sleep (unless they are part of the 3-year-old crowd), but getting adequate…
Now hear this! 5 Tips for better ear health
Every day, your ears are bombarded with noises, environmental contaminants and germs. Luckily for…
Can an apple a day keep the doctor at bay?
Since 1913, when the iconic phrase was first coined, a homemaker’s answer for treating everything…