We are delighted to highlight leading experts who are sharing their knowledge on today’s latest trends in healthy living, fitness, aging, nutrition, relationships, and financial health.
For everything, there is a season — and for exercising, those seasons are fall, winter,…
The American Heart Association recommends getting at least 150 minutes of aerobic activity a week.…
Waking up on the wrong side of the bed, worrying about finances, COVID-19, trouble at…
Your mental health is a critical piece of your overall health, though it may not…
Americans are no strangers to back pain, with millions suffering episodes of lumbar pain at…
Losing weight — or maintaining a healthy weight — can sometimes seem like a never-ending…
Red, scaly patches on your skin can be embarrassing, and you might do your best…
Red wine has long been touted as a healthy indulgence that’s good for the ticker.…
You use your lungs all day, every day, but you might not think about all…
Most experts agree that aerobic exercise and muscle-strengthening activities are crucial to maintaining a healthy…