We are delighted to highlight leading experts who are sharing their knowledge on today’s latest trends in healthy living, fitness, aging, nutrition, relationships, and financial health.
Most experts agree that aerobic exercise and muscle-strengthening activities are crucial to maintaining a healthy…
Typically, we don’t think much about our kidneys – that is, until something happens and…
We do a lot for the people we care about, especially those who spent their…
New cross-trainers—check. Fitbit—check. Sporty shorts and jacket—check. New race tee shirt and entry number—check. Oh…
Obesity in the United States is at an all-time high and, as such, has increased…
It’s true, I love gadgets! My love affair with technology began years ago with the…
Crossfit your way to a better quality of life Betty Friedan said it best when…
If you are looking for a low-impact exercise that provides all the advantages of yoga…
Are you stuck in your comfort zone when it comes to working out? Do you…
Yoga is known for its great spiritual and emotional health benefits, but yoga also has…