In this episode, Leanne shares her life’s journey as a former competitive body-builder and now a life coach and author, specializing in fitness. While running a training facility, Leanne found that most people dread their workouts but then finish feeling great. As a former trainer, she found that there needed to be more to these training sessions than just telling people how to move or how to eat. Instead, it should be based more on the mindset.
“Most of us work out because we hate our body not because we love our body,” said Leanne. “So when we do it from a place where we love our body, it changes the intention of everything.”
Today, Leanne shares 3 life-affirming ways to rev up your metabolism, boost energy levels, and live a fuller, more satisfying life. Don’t miss this fascinating and motivating interview!
For more information on Leanne DiSanto and her teaching platform that ignites an energized and empowered life, please visit www.leannedisanto.com.
A version of this article was published by Good Day Orange County. It has been republished here with permission.