4 Ways to Support Mental Wellness as You Age
As we age, we often look out for many illnesses and diseases like dementia, heart…
Author 39 forlife
Strategies for Parents of Picky Eaters
Do you have a picky eater on your hands, or did you grow up to…
4 Tips for Avoiding Food Poisoning during the Holidays
As the holidays are quickly approaching and families and friends come together to share homemade…
5 Ways to Update Your Mental Health Status by Cleaning Up Social Media Feeds
If you happen to be one of the 4.4 billion people in the world who…
3 Things to Put in Your Daily Routine to Improve Your Mental Health
Improving mental health is a transformative journey that empowers individuals to nurture their emotional well-being,…
Medication Management for Seniors: Understanding the Risks and Benefits
People march on in age, and their progression in years is accompanied by a slow…
Unlocking Wellness: Optimizing Your Menstrual Cycle for a Balanced Life
That time of the month can often feel chaotic for those of us that menstruate.…
Have Trouble Sticking to an Exercise Plan? Make Fitness Fun!
If you’re struggling to stick to an exercise plan, you’re not alone. Some reports state…
Essential Foods and Beverages to Provide Long-Lasting Energy
Do you often feel like you need a 2 p.m. pick-me-up snack? Well, you’re not…
Health and Wellness: The Optimal Morning Routine, Backed by Science
Everyone knows how important it is to start your day off strong and to “wake…