5 reasons sleep apnea is more common than you think
Snoring is something that has disturbed happy sleepers since the beginning of time, but it…
Author 39 forlife
4 delicious ways to add fiber to your diet
Believe it or not, most older adults want to improve their health. We get plenty…
The ultimate guide to controlling arthritis
Our bodies cannot stay young forever. We get older, we change, we start to wear…
Volunteering may be for others, but the benefits belong to YOU
There’s a quote going around that says, Volunteers are not paid — not because they…
Can an apple a day keep the doctor at bay?
Since 1913, when the iconic phrase was first coined, a homemaker’s answer for treating everything…
4 Perfect Ways To Protect Your Peepers
Sunscreen—check. Water—check. But, what about eye care? Most people remember to put on a bit…
Living With HIV? You Are Never Alone
By Lori Bizzoco, guest post In 1990, after Michelle Lopez left a domestic violence situation,…
Are you protected from bone loss? Important tips to reduce your risk of osteoporosis
Breaking a bone isn’t anybody’s idea of a good time. But when a simple sneeze…
Are you at risk of shingles? It’s more common than you may think
Getting chickenpox was once a rite of passage as a child. An estimated 99 percent…
Nursing homes lend a helping hand during California fires
How do you fit a lifetime of memories into one backpack? For the nearly 100,000 California residents…