Too hot, too cold or just right: 6 ways temperature can impact your health
Fighting over the thermostat is an age-old family exercise. Perhaps the kids feel a slight…
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Sports: Good for your body, mind and soul
Whether it involves throwing, kicking, hitting or dodging a ball, there’s no doubt Americans love…
4 ways gratitude is good for you
Modern medicine is one of the reasons the 21st Century is a great time to…
5 Healthy Foods That Are Packing on the Pounds
Fall is here! That means it’s time to get healthy and lose those extra pounds.…
Volunteering may be for others, but the benefits belong to YOU
There’s a quote going around that says, Volunteers are not paid — not because they…
4 simple ways to enjoy summer outdoor fun
My kids are outside. All … the … time. They seem impervious to cold, heat…
Medical Power of Attorney: What Is It? Do I Need One?
Creating a will may not be something many people think of doing. Thinking about what…
4 Ways To Make Friends With Your Body
Selena Gomez responded to it, and so did Tyra Banks. Even celebrity Emma Stone wasn’t…
DASH on over to better health
My name is Amy, and I have a salt problem. I like to salt my…
4 reasons sleeping FOR the job will improve working ON the job
Are you looking for a secret to better organizational skills, improved communication and decision-making skills,…