Got High Cholesterol? Lower It With These Tips
You may high cholesterol and not even know it. More than 30 percent of adults in…
Restless Legs Syndrome: What You Should Know
Cosmo Kramer famously had trouble sleeping due to his “jimmy legs” on “Seinfeld,” but the…
5 ways your sweet tooth affects your health
“Sugar and spice and things nice” really aren’t doing your body any favors. Health experts…
5 Healthy Foods That Are Packing on the Pounds
Fall is here! That means it’s time to get healthy and lose those extra pounds.…
3 simple ways to start a fitness routine at any age
Have you ever had those days when all you needed was just a little more…
Five Ways to Warm Up Your Airways to Prevent Asthma Attacks in the Winter
It’s winter, and no matter where you live, you are bound to have chilly days…
Feeling the winter blues? 5 ways to beat seasonal depression
The family has left, the Christmas cookies are lurking in the freezer, and summertime seems…
When the weather outside is frightful: 4 back-saving habits for snow removal
IT’S SNOWING! Freshly fallen snow blanketing the ground is a beautiful sight until you remember…
Lactose intolerance: 5 things you should know
Neal grew up eating ice cream. His summers were filled with cranking batch after batch…
4 reasons to hit the sheets for better health
Everybody loves to sleep (unless they are part of the 3-year-old crowd), but getting adequate…