The Perfect Treat for Spring: Banana Chia Seed Pudding (healthy version)


Lauren Solomon shares her favorite healthy and delicious version of the signature banana chia seed pudding served at True Food Kitchen in Newport Beach.

Banana Chia Seed Pudding

12 ounces of milk. Use any type of milk you like. (Lauren used hemp milk in this recipe.)

2-3 very ripe bananas

1/4 tsp. fresh lemon juice

1 tsp. vanilla

pinch of salt

Blend well in mixer.

Then, add 8 tablespoons of chia seeds

Lightly blend until seeds are mixed with liquid.

Mixture will set up when chilled for two hours in refrigerator.

Garnish with fresh banana and toasted coconut.

This is great for a healthy and delicious breakfast or a nice midday treat.

A version of this article was published by Good Day Orange County. It has been republished here with permission.


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